There are an estimated 300,000 edible plants yet more than half of our global energy needs are met by just four: rice, potatoes, wheat and maize. Think of it as a series of little food hacks and you’ll soon realise it’s easier, simpler and more delicious eating for longevity than you ever dreamed. Varied coloured versions of the same fruit and vegetables (green and red apples or orange, red and yellow peppers, say) count as a new point, too.Īnd be sneaky - use the sort of tricks you might use on a toddler, such as blending extra veg in with a Bolognese sauce or replacing half the meat in a lasagne with lentils. If you usually have yoghurt with fruit for breakfast, for example, make sure it’s a different fruit each day rather than, say, raspberries on repeat, and you’ll find you’ve jumped from one to seven points without really changing your routine.Īdd a sprinkle of different nuts or seeds and you’re suddenly at 14 points. Gut health expert Dr Megan Rossi shares recipes to help you live longerĮach day, record what you eat across the Super Six categories - wholegrains, fruit, vegetables, nuts and seeds, legumes, and herbs and spices.Įach new plant in each category counts for one plant point, apart from herbs and spices, for which you can award yourself a quarter of a point (that includes tea, coffee and olive oil, too).īut remember, you only get a point the first time you eat something in a week - so if you eat strawberries every day, that only counts as one point.
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